8.1 km | 00:55:03 | 06:46/km日期: 2023-11-16 18:23 - 平均心率: 129 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 06'26" / 06'57" / 06'45" / 07'03" / 06'51" / 06'47" / 06'45" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 76.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 07'03" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'47" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 06'39" | 00:54'13" |
| 8.1 | 06'39" | 00:55'04" |
展開計圈分析
留言 
