21.0 km | 02:16:18 | 06:29/km日期: 2023-11-14 06:23 - 平均心率: 139 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 08'14" / 07'12" / 06'19" / 06'23" / 06'07" / 06'03" / 05'51" / 05'55" / 05'48" / 05'43" / 05'41" / 08'40" / 05'41" / 05'33" / 05'30" / 05'24" / 05'28" / 05'16" / 05'21" / 09'25" / 10'30" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'58") | 1000 / 1000 |
| 2 | | 07'11" (+01'55") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 08'39" (+03'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 09'24" (+04'08") | 1000 / 20000 |
| 21 | | 10'29" (+05'13") | 1000 / 21000 |
| 22 | | 14'44" (+09'28") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'12" | 00:15'26" |
| 3 | 06'19" | 00:21'45" |
| 4 | 06'23" | 00:28'08" |
| 5 | 06'07" | 00:34'15" |
| 6 | 06'03" | 00:40'18" |
| 7 | 05'51" | 00:46'09" |
| 8 | 05'55" | 00:52'04" |
| 9 | 05'48" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 05'41" | 01:09'16" |
| 12 | 08'40" | 01:17'56" |
| 13 | 05'41" | 01:23'37" |
| 14 | 05'33" | 01:29'10" |
| 15 | 05'30" | 01:34'40" |
| 16 | 05'24" | 01:40'04" |
| 17 | 05'28" | 01:45'32" |
| 18 | 05'16" | 01:50'48" |
| 19 | 05'21" | 01:56'09" |
| 20 | 09'25" | 02:05'34" |
| 21 | 10'30" | 02:16'04" |
| 21.0 | 14'08" | 02:16'18" |
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