10.0 km | 00:46:37 | 04:38/km日期: 2023-11-13 17:40 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 04'52" / 04'37" / 04'31" / 04'30" / 04'37" / 04'34" / 04'39" / 04'41" / 04'36" / 04'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'52") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'34" | 00:27'41" |
| 7 | 04'39" | 00:32'20" |
| 8 | 04'41" | 00:37'01" |
| 9 | 04'36" | 00:41'37" |
| 10 | 04'49" | 00:46'26" |
| 10.0 | 05'37" | 00:46'37" |
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