11.1 km | 00:59:37 | 05:22/km日期: 2023-11-16 16:11 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 180
Pace: 05'47" / 05'25" / 05'29" / 05'13" / 05'12" / 05'15" / 05'16" / 05'25" / 05'07" / 05'36" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'07" | 00:48'09" |
| 10 | 05'36" | 00:53'45" |
| 11 | 05'18" | 00:59'03" |
| 11.1 | 05'41" | 00:59'37" |
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