11.1 km | 01:00:50 | 05:28/km日期: 2023-11-17 05:02 - 平均心率: 132 - 卡路里: 711 Cal - 平均步頻: 194
Pace: 06'18" / 05'59" / 05'52" / 05'41" / 05'36" / 05'29" / 05'39" / 05'08" / 05'05" / 04'50" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'21" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
349.47 km 
Nike fly 3 累積 :
17600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'29" | 00:34'55" |
| 7 | 05'39" | 00:40'34" |
| 8 | 05'08" | 00:45'42" |
| 9 | 05'05" | 00:50'47" |
| 10 | 04'50" | 00:55'37" |
| 11 | 04'43" | 01:00'20" |
| 11.1 | 04'25" | 01:00'49" |
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