10.2 km | 00:50:03 | 04:55/km日期: 2023-11-15 18:51 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 192
Pace: 09'09" / 07'19" / 08'00" / 05'59" / 09'21" / 06'02" / 11'24" / 08'11" / 10'54" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 400 / 400 |
| 2 | | 05'53" (+01'34") | 400 / 800 |
| 3 | | 06'02" (+01'43") | 400 / 1200 |
| 4 | | 04'32" (+00'13") | 400 / 1600 |
| 5 | | 04'32" (+00'13") | 400 / 2000 |
| 6 | | 04'26" (+00'07") | 400 / 2400 |
| 7 | | 04'29" (+00'10") | 400 / 2800 |
| 8 | | 04'25" (+00'06") | 400 / 3199 |
| 9 | | 04'19" | 400 / 3599 |
| 10 | | 04'22" (+00'03") | 400 / 3999 |
| 11 | | 04'25" (+00'06") | 400 / 4399 |
| 12 | | 04'27" (+00'08") | 400 / 4800 |
| 13 | | 04'26" (+00'07") | 400 / 5200 |
| 14 | | 04'57" (+00'38") | 400 / 5600 |
| 15 | | 04'36" (+00'17") | 400 / 6000 |
| 16 | | 04'25" (+00'06") | 400 / 6400 |
| 17 | | 04'26" (+00'07") | 400 / 6800 |
| 18 | | 04'28" (+00'09") | 400 / 7200 |
| 19 | | 04'30" (+00'11") | 400 / 7600 |
| 20 | | 04'26" (+00'07") | 400 / 8000 |
| 21 | | 04'27" (+00'08") | 400 / 8400 |
| 22 | | 05'21" (+01'02") | 400 / 8800 |
| 23 | | 05'57" (+01'38") | 400 / 9200 |
| 24 | | 06'04" (+01'45") | 400 / 9600 |
| 25 | | 06'16" (+01'57") | 400 / 10000 |
| 26 | | 06'16" (+01'57") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'19" | 00:16'28" |
| 3 | 08'00" | 00:24'28" |
| 4 | 05'59" | 00:30'27" |
| 5 | 09'21" | 00:39'48" |
| 6 | 06'02" | 00:45'50" |
| 7 | 11'24" | 00:57'14" |
| 8 | 08'11" | 01:05'25" |
| 9 | 10'54" | 01:16'19" |
| 10 | 06'03" | 01:22'22" |
| 10.2 | 06'13" | 01:23'18" |
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