10.0 km | 00:59:21 | 05:55/km日期: 2023-11-16 20:36 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 05'51" / 06'00" / 06'00" / 06'10" / 05'54" / 05'52" / 06'01" / 05'52" / 05'49" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'30" | 7 / 10007 |
Distance:10K
Pace:550~600
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.10 km 
Boston 12（White) 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'52" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 10.0 | 04'37" | 00:59'21" |
展開計圈分析
留言 
