4.4 km | 00:29:43 | 06:46/km日期: 2023-11-17 20:12 - 平均心率: 159 - 卡路里: 277 Cal - 平均步頻: 182
Pace: 06'11" / 06'09" / 08'59" / 05'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 297 / 297 |
| 2 | | 19'43" (+15'27") | 56 / 354 |
| 3 | | 04'17" (+00'01") | 398 / 752 |
| 4 | | 35'20" (+31'04") | 30 / 783 |
| 5 | | 04'25" (+00'09") | 505 / 1288 |
| 6 | | 21'14" (+16'58") | 49 / 1338 |
| 7 | | 04'27" (+00'11") | 397 / 1735 |
| 8 | | 24'17" (+20'01") | 46 / 1782 |
| 9 | | 04'17" (+00'01") | 299 / 2081 |
| 10 | | 25'50" (+21'34") | 132 / 2214 |
| 11 | | 04'26" (+00'10") | 299 / 2514 |
| 12 | | 32'25" (+28'09") | 31 / 2546 |
| 13 | | 04'19" (+00'03") | 405 / 2951 |
| 14 | | 22'46" (+18'30") | 50 / 3002 |
| 15 | | 04'23" (+00'07") | 511 / 3514 |
| 16 | | 19'03" (+14'47") | 83 / 3598 |
| 17 | | 04'24" (+00'08") | 405 / 4003 |
| 18 | | 20'23" (+16'07") | 52 / 4056 |
| 19 | | 04'16" | 300 / 4356 |
| 20 | | 11'25" (+07'09") | 28 / 4385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 08'59" | 00:21'19" |
| 4 | 05'41" | 00:27'00" |
| 4.4 | 07'02" | 00:29'43" |
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