10.2 km | 00:45:35 | 04:29/km日期: 2023-11-17 18:48 - 平均心率: 131 - 卡路里: 416 Cal - 平均步頻: 186
Pace: 04'45" / 04'35" / 04'26" / 04'24" / 04'20" / 04'19" / 04'21" / 04'19" / 04'54" / 04'35" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 03'56" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'20" | 00:22'30" |
| 6 | 04'19" | 00:26'49" |
| 7 | 04'21" | 00:31'10" |
| 8 | 04'19" | 00:35'29" |
| 9 | 04'54" | 00:40'23" |
| 10 | 04'35" | 00:44'58" |
| 10.2 | 03'51" | 00:45'35" |
展開計圈分析
留言 
