11.1 km | 01:06:31 | 05:59/km日期: 2023-11-16 18:28 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 448 Cal - 平均步頻: 182
Pace: 06'56" / 06'26" / 06'10" / 06'02" / 05'59" / 05'58" / 05'50" / 05'45" / 05'42" / 05'38" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
267.28 km 
阿拖4代 37 累積 :
918.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 05'45" | 00:49'06" |
| 9 | 05'42" | 00:54'48" |
| 10 | 05'38" | 01:00'26" |
| 11 | 05'35" | 01:06'01" |
| 11.1 | 05'34" | 01:06'32" |
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