10.1 km | 00:59:38 | 05:53/km日期: 2023-11-15 17:50 - 卡路里: 805 Cal - 平均步頻: 176
Pace: 05'52" / 06'32" / 05'44" / 05'30" / 05'21" / 06'02" / 06'08" / 06'37" / 05'35" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5000 / 5000 |
| 2 | | 06'12" (+00'38") | 5000 / 10000 |
| 3 | | 06'35" (+01'01") | 109 / 10109 |
11月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'32" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 05'21" | 00:28'59" |
| 6 | 06'02" | 00:35'01" |
| 7 | 06'08" | 00:41'09" |
| 8 | 06'37" | 00:47'46" |
| 9 | 05'35" | 00:53'21" |
| 10 | 06'38" | 00:59'59" |
| 10.1 | 06'31" | 01:00'42" |
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