25.0 km | 02:34:19 | 06:10/km日期: 2023-11-13 15:46 - 平均心率: 146 - 卡路里: 1382 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 75%
Pace: 06'47" / 08'32" / 05'41" / 05'26" / 05'32" / 05'24" / 05'47" / 05'29" / 06'04" / 05'26" / 05'34" / 05'34" / 05'54" / 08'17" / 05'47" / 05'49" / 05'37" / 05'38" / 05'35" / 05'49" / 05'39" / 05'45" / 05'55" / 06'30" / 10'24" / 200'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
150.10 km 
BROOKS Ghost 14(水磨石) 累積 :
883.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'32" | 00:15'19" |
| 3 | 05'41" | 00:21'00" |
| 4 | 05'26" | 00:26'26" |
| 5 | 05'32" | 00:31'58" |
| 6 | 05'24" | 00:37'22" |
| 7 | 05'47" | 00:43'09" |
| 8 | 05'29" | 00:48'38" |
| 9 | 06'04" | 00:54'42" |
| 10 | 05'26" | 01:00'08" |
| 11 | 05'34" | 01:05'42" |
| 12 | 05'34" | 01:11'16" |
| 13 | 05'54" | 01:17'10" |
| 14 | 08'17" | 01:25'27" |
| 15 | 05'47" | 01:31'14" |
| 16 | 05'49" | 01:37'03" |
| 17 | 05'37" | 01:42'40" |
| 18 | 05'38" | 01:48'18" |
| 19 | 05'35" | 01:53'53" |
| 20 | 05'49" | 01:59'42" |
| 21 | 05'39" | 02:05'21" |
| 22 | 05'45" | 02:11'06" |
| 23 | 05'55" | 02:17'01" |
| 24 | 06'30" | 02:23'31" |
| 25 | 10'24" | 02:33'55" |
| 25.0 | 200'00" | 02:34'19" |
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