15.2 km | 01:20:36 | 05:18/km日期: 2023-11-16 16:38 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 184
Pace: 05'51" / 05'08" / 05'11" / 05'30" / 05'41" / 05'24" / 05'26" / 05'40" / 05'19" / 05'19" / 05'26" / 05'02" / 05'07" / 04'58" / 04'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 5000 / 5000 |
| 2 | | 05'25" (+00'20") | 5000 / 10000 |
| 3 | | 05'05" | 5000 / 15000 |
| 4 | | 03'52" | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3585.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'41" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'40" | 00:43'51" |
| 9 | 05'19" | 00:49'10" |
| 10 | 05'19" | 00:54'29" |
| 11 | 05'26" | 00:59'55" |
| 12 | 05'02" | 01:04'57" |
| 13 | 05'07" | 01:10'04" |
| 14 | 04'58" | 01:15'02" |
| 15 | 04'53" | 01:19'55" |
| 15.2 | 03'50" | 01:20'39" |
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