17.0 km | 01:30:36 | 05:19/km日期: 2023-11-16 04:59 - 平均心率: 152 - 卡路里: 1234 Cal - 平均步頻: 174
Pace: 05'45" / 05'14" / 05'06" / 05'03" / 05'01" / 05'48" / 05'01" / 04'58" / 05'02" / 08'36" / 05'07" / 07'15" / 05'16" / 05'14" / 11'10" / 06'13" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 500 / 500 |
| 2 | | 05'15" (+00'20") | 1000 / 1500 |
| 3 | | 05'11" (+00'16") | 1000 / 2500 |
| 4 | | 05'03" (+00'08") | 1000 / 3500 |
| 5 | | 05'01" (+00'06") | 1000 / 4500 |
| 6 | | 05'01" (+00'06") | 1000 / 5500 |
| 7 | | 04'59" (+00'04") | 1000 / 6500 |
| 8 | | 05'02" (+00'07") | 1000 / 7500 |
| 9 | | 04'55" | 1000 / 8500 |
| 10 | | 05'05" (+00'10") | 1000 / 9500 |
| 11 | | 05'09" (+00'14") | 1000 / 10500 |
| 12 | | 05'07" (+00'12") | 1000 / 11500 |
| 13 | | 04'59" (+00'04") | 1000 / 12500 |
| 14 | | 05'24" (+00'29") | 1000 / 13500 |
| 15 | | 04'59" (+00'04") | 1000 / 14500 |
| 16 | | 06'54" (+01'59") | 1000 / 15500 |
| 17 | | 06'08" (+01'13") | 1000 / 16500 |
| 18 | | 06'09" (+01'14") | 500 / 17000 |
| 19 | | 08'36" (+03'41") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 05'48" | 00:31'57" |
| 7 | 05'01" | 00:36'58" |
| 8 | 04'58" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 08'36" | 00:55'34" |
| 11 | 05'07" | 01:00'41" |
| 12 | 07'15" | 01:07'56" |
| 13 | 05'16" | 01:13'12" |
| 14 | 05'14" | 01:18'26" |
| 15 | 11'10" | 01:29'36" |
| 16 | 06'13" | 01:35'49" |
| 17 | 06'09" | 01:41'58" |
| 17.0 | 07'47" | 01:42'04" |
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