13.1 km | 01:14:04 | 05:38/km日期: 2023-11-16 18:30 - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 192
Pace: 06'12" / 06'02" / 05'47" / 06'23" / 06'00" / 06'30" / 05'45" / 05'23" / 05'17" / 05'12" / 05'10" / 04'54" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'29" (+01'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'53") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'26" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
349.47 km 
Nike fly 3 累積 :
17644.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'30" | 00:36'54" |
| 7 | 05'45" | 00:42'39" |
| 8 | 05'23" | 00:48'02" |
| 9 | 05'17" | 00:53'19" |
| 10 | 05'12" | 00:58'31" |
| 11 | 05'10" | 01:03'41" |
| 12 | 04'54" | 01:08'35" |
| 13 | 04'52" | 01:13'27" |
| 13.1 | 04'23" | 01:14'04" |
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