15.1 km | 01:44:47 | 06:55/km日期: 2023-11-13 18:44 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61%
Pace: 06'25" / 06'07" / 06'07" / 08'08" / 06'43" / 06'13" / 09'09" / 06'25" / 06'11" / 06'55" / 06'09" / 06'53" / 07'53" / 07'07" / 07'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 08'07" (+02'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 09'09" (+03'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'52" (+00'46") | 1000 / 12000 |
| 13 | | 07'53" (+01'47") | 1000 / 13000 |
| 14 | | 07'07" (+01'01") | 1000 / 14000 |
| 15 | | 07'27" (+01'21") | 1000 / 15000 |
| 16 | | 06'53" (+00'47") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 08'08" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 06'13" | 00:39'43" |
| 7 | 09'09" | 00:48'52" |
| 8 | 06'25" | 00:55'17" |
| 9 | 06'11" | 01:01'28" |
| 10 | 06'55" | 01:08'23" |
| 11 | 06'09" | 01:14'32" |
| 12 | 06'53" | 01:21'25" |
| 13 | 07'53" | 01:29'18" |
| 14 | 07'07" | 01:36'25" |
| 15 | 07'27" | 01:43'52" |
| 15.1 | 06'58" | 01:44'48" |
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