16.4 km | 01:28:43 | 05:24/km日期: 2023-11-14 17:17 - 總爬升: 141 m - 卡路里: 885 Cal - 總步數: 910 - 平均步頻: 10 - 平均步幅: 1801 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'53" / 05'26" / 05'15" / 05'38" / 05'48" / 05'13" / 04'48" / 04'44" / 05'14" / 05'39" / 05'31" / 05'03" / 05'09" / 05'13" / 05'17" / 05'26" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'44") | 400 / 400 | 9 / 2004 |
| 2 | | 06'09" (+01'27") | 400 / 801 | 9 / 1667 |
| 3 | | 06'13" (+01'31") | 401 / 1203 | 10 / 1545 |
| 4 | | 05'27" (+00'45") | 402 / 1605 | 10 / 1677 |
| 5 | | 05'19" (+00'37") | 400 / 2006 | 12 / 1541 |
| 6 | | 05'42" (+01'00") | 403 / 2409 | 12 / 1440 |
| 7 | | 05'07" (+00'25") | 400 / 2809 | 9 / 2000 |
| 8 | | 05'04" (+00'22") | 400 / 3210 | 12 / 1539 |
| 9 | | 06'03" (+01'21") | 401 / 3611 | 9 / 1673 |
| 10 | | 05'43" (+01'01") | 401 / 4013 | 7 / 2231 |
| 11 | | 05'52" (+01'10") | 400 / 4413 | 10 / 1667 |
| 12 | | 05'56" (+01'14") | 400 / 4814 | 10 / 1670 |
| 13 | | 05'15" (+00'33") | 402 / 5216 | 9 / 2012 |
| 14 | | 05'13" (+00'31") | 401 / 5618 | 8 / 2232 |
| 15 | | 05'20" (+00'38") | 400 / 6018 | 12 / 1538 |
| 16 | | 05'09" (+00'27") | 400 / 6419 | 9 / 2004 |
| 17 | | 04'50" (+00'08") | 403 / 6822 | 12 / 1679 |
| 18 | | 04'45" (+00'03") | 402 / 7225 | 12 / 1677 |
| 19 | | 04'45" (+00'03") | 403 / 7628 | 10 / 2016 |
| 20 | | 04'50" (+00'08") | 402 / 8030 | 12 / 1675 |
| 21 | | 05'23" (+00'41") | 402 / 8432 | 10 / 1827 |
| 22 | | 05'24" (+00'42") | 400 / 8833 | 11 / 1669 |
| 23 | | 05'46" (+01'04") | 401 / 9234 | 12 / 1337 |
| 24 | | 05'58" (+01'16") | 401 / 9636 | 10 / 1543 |
| 25 | | 05'12" (+00'30") | 400 / 10036 | 9 / 2001 |
| 26 | | 04'42" | 400 / 10436 | 8 / 2500 |
| 27 | | 06'44" (+02'02") | 400 / 10837 | 9 / 1540 |
| 28 | | 05'00" (+00'18") | 402 / 11239 | 11 / 1677 |
| 29 | | 05'11" (+00'29") | 401 / 11641 | 11 / 1673 |
| 30 | | 05'17" (+00'35") | 402 / 12044 | 13 / 1438 |
| 31 | | 05'08" (+00'26") | 402 / 12446 | 11 / 1675 |
| 32 | | 05'10" (+00'28") | 403 / 12849 | 11 / 1680 |
| 33 | | 05'08" (+00'26") | 401 / 13250 | 10 / 1824 |
| 34 | | 05'19" (+00'37") | 401 / 13651 | 8 / 2227 |
| 35 | | 05'24" (+00'42") | 401 / 14052 | 8 / 2228 |
| 36 | | 05'20" (+00'38") | 402 / 14455 | 8 / 2233 |
| 37 | | 05'21" (+00'39") | 401 / 14856 | 7 / 2511 |
| 38 | | 05'31" (+00'49") | 401 / 15258 | 8 / 2229 |
| 39 | | 05'28" (+00'46") | 401 / 15659 | 8 / 2229 |
| 40 | | 05'28" (+00'46") | 402 / 16061 | 8 / 2234 |
| 41 | | 05'41" (+00'59") | 325 / 16387 | 8 / 2034 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'48" | 00:28'00" |
| 6 | 05'13" | 00:33'13" |
| 7 | 04'48" | 00:38'01" |
| 8 | 04'44" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'39" | 00:53'38" |
| 11 | 05'31" | 00:59'09" |
| 12 | 05'03" | 01:04'12" |
| 13 | 05'09" | 01:09'21" |
| 14 | 05'13" | 01:14'34" |
| 15 | 05'17" | 01:19'51" |
| 16 | 05'26" | 01:25'17" |
| 16.4 | 08'49" | 01:28'43" |
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