電兔 4 x 1000 Target 5'30" R5'30"

DS Training@葵涌運動場

推 TamMeryl

第 1 段 1.02km, 5'25", Pace 5'20"/km, CAD 180, HR 133, GCT 240ms, Form Power Ratio 65W/227W = 29%, Vertical Ratio 6.01cm/105cm = 5.7%, LSS 10.9kN/m, ECOR 0.939
第 2 段 1.03km, 5'33", Pace 5'24"/km, CAD 179, HR 134, GCT 249ms, Form Power Ratio 66W/228W = 29%, Vertical Ratio 6.31cm/104cm = 6.1%, LSS 10.6kN/m, ECOR 0.957
第 3 段 1.05km, 6'07", Pace 5'50"/km, CAD 177, HR 132, GCT 266ms, Form Power Ratio 64W/211W = 30%, Vertical Ratio 6.12cm/97cm = 6.3%, LSS 10.5kN/m, ECOR 0.958
第 4 段 1.06km, 7'16", Pace 6'53"/km, CAD 177, HR 124, GCT 296ms, Form Power Ratio 59W/178W = 33%, Vertical Ratio 5.24cm/82cm = 6.4%, LSS 10.6kN/m, ECOR 0.951