11.0 km | 04:52:17 | 26:34/km日期: 2023-11-16 07:22 - 平均心率: 85 - 卡路里: 833 Cal - 平均步頻: 102
Pace: 47'30" / 19'41" / 38'08" / 54'36" / 24'03" / 29'34" / 32'40" / 36'28" / 00'01" / 01'20" / 08'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'29" (+39'15") | 1000 / 1000 |
| 2 | | 19'15" (+11'01") | 1000 / 2000 |
| 3 | | 38'34" (+30'20") | 1000 / 3000 |
| 4 | | 54'36" (+46'22") | 1000 / 4000 |
| 5 | | 24'02" (+15'48") | 1000 / 5000 |
| 6 | | 29'33" (+21'19") | 1000 / 6000 |
| 7 | | 32'40" (+24'26") | 1000 / 7000 |
| 8 | | 13'19" (+05'05") | 1000 / 8000 |
| 9 | | 12'32" (+04'18") | 1000 / 9000 |
| 10 | | 11'57" (+03'43") | 1000 / 10000 |
| 11 | | 08'14" | 1000 / 11000 |
| 12 | | 33'58" (+25'44") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'30" | 00:47'30" |
| 2 | 19'41" | 01:07'11" |
| 3 | 38'08" | 01:45'19" |
| 4 | 54'36" | 02:39'55" |
| 5 | 24'03" | 03:03'58" |
| 6 | 29'34" | 03:33'32" |
| 7 | 32'40" | 04:06'12" |
| 8 | 36'28" | 04:42'40" |
| 9 | 00'01" | 04:42'41" |
| 10 | 01'20" | 04:44'01" |
| 11 | 08'15" | 04:52'16" |
| 11.0 | 35'12" | 04:52'19" |
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