17.0 km | 01:28:28 | 05:12/km日期: 2023-11-15 15:39 - 地點: 國小甜甜圈 - 天氣: 微悶 - 平均心率: 157 - 卡路里: 1163 Cal - 總步數: 16830 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'23" / 05'15" / 05'15" / 05'10" / 05'18" / 05'13" / 05'14" / 05'12" / 05'09" / 05'08" / 05'25" / 05'18" / 05'17" / 05'09" / 05'05" / 05'05" / 04'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 | 180 / 103 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 | 185 / 102 |
| 3 | | 05'15" (+00'11") | 1002 / 3002 | 187 / 101 |
| 4 | | 05'11" (+00'07") | 1000 / 4003 | 188 / 101 |
| 5 | | 05'15" (+00'11") | 1001 / 5004 | 191 / 99 |
| 6 | | 05'15" (+00'11") | 1002 / 6007 | 190 / 99 |
| 7 | | 05'15" (+00'11") | 1001 / 7008 | 190 / 99 |
| 8 | | 05'11" (+00'07") | 1002 / 8010 | 190 / 101 |
| 9 | | 05'10" (+00'06") | 1000 / 9010 | 190 / 101 |
| 10 | | 05'07" (+00'03") | 1001 / 10011 | 190 / 102 |
| 11 | | 05'29" (+00'25") | 1002 / 11014 | 188 / 96 |
| 12 | | 05'19" (+00'15") | 1000 / 12015 | 189 / 99 |
| 13 | | 05'14" (+00'10") | 1000 / 13015 | 193 / 98 |
| 14 | | 05'10" (+00'06") | 1002 / 14017 | 193 / 99 |
| 15 | | 05'04" | 1002 / 15020 | 193 / 101 |
| 16 | | 05'07" (+00'03") | 1002 / 16023 | 195 / 100 |
| 17 | | 04'38" | 987 / 17010 | 196 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.31 km 
無敵Y拖 小藍 累積 :
4398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 11 | 05'25" | 00:57'42" |
| 12 | 05'18" | 01:03'00" |
| 13 | 05'17" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 15 | 05'05" | 01:18'31" |
| 16 | 05'05" | 01:23'36" |
| 17 | 04'43" | 01:28'19" |
| 17.0 | 13'23" | 01:28'28" |
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