|  全馬 | 04:24:23 | 06:15/km | 第69馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:24:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+00'41") | 00:56'07" (+00'52") | | 00:27'53" (+00'20") | | 00:27'42" (+00'09") | 00:55'15" | | 00:27'33" | | 00:31'33" (+04'00") | 01:03'15" (+08'00") | | 00:31'42" (+04'09") | | 00:36'23" (+08'50") | 01:13'50" (+18'35") | | 00:37'27" (+09'54") | |
日期: 2023-11-12 06:20 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 2841 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'58") | 1000 / 1000 | | 2 | | 05'30" (+00'08") | 1000 / 2000 | | 3 | | 05'24" (+00'02") | 1000 / 3000 | | 4 | | 05'26" (+00'04") | 1000 / 4000 | | 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 | | 7 | | 05'44" (+00'22") | 1000 / 7000 | | 8 | | 05'26" (+00'04") | 1000 / 8000 | | 9 | | 05'39" (+00'17") | 1000 / 9000 | | 10 | | 05'30" (+00'08") | 1000 / 10000 | | 11 | | 05'33" (+00'11") | 1000 / 11000 | | 12 | | 05'24" (+00'02") | 1000 / 12000 | | 13 | | 05'28" (+00'06") | 1000 / 13000 | | 14 | | 05'32" (+00'10") | 1000 / 14000 | | 15 | | 05'42" (+00'20") | 1000 / 15000 | | 16 | | 05'39" (+00'17") | 1000 / 16000 | | 17 | | 05'36" (+00'14") | 1000 / 17000 | | 18 | | 05'22" | 1000 / 18000 | | 19 | | 05'28" (+00'06") | 1000 / 19000 | | 20 | | 05'26" (+00'04") | 1000 / 20000 | | 21 | | 05'26" (+00'04") | 1000 / 21000 | | 22 | | 05'31" (+00'09") | 1000 / 22000 | | 23 | | 05'40" (+00'18") | 1000 / 23000 | | 24 | | 08'38" (+03'16") | 1000 / 24000 | | 25 | | 06'15" (+00'53") | 1000 / 25000 | | 26 | | 05'36" (+00'14") | 1000 / 26000 | | 27 | | 06'53" (+01'31") | 1000 / 27000 | | 28 | | 05'49" (+00'27") | 1000 / 28000 | | 29 | | 06'58" (+01'36") | 1000 / 29000 | | 30 | | 06'24" (+01'02") | 1000 / 30000 | | 31 | | 07'22" (+02'00") | 1000 / 31000 | | 32 | | 07'19" (+01'57") | 1000 / 32000 | | 33 | | 06'30" (+01'08") | 1000 / 33000 | | 34 | | 07'07" (+01'45") | 1000 / 34000 | | 35 | | 08'02" (+02'40") | 1000 / 35000 | | 36 | | 07'31" (+02'09") | 1000 / 36000 | | 37 | | 08'04" (+02'42") | 1000 / 37000 | | 38 | | 07'42" (+02'20") | 1000 / 38000 | | 39 | | 06'44" (+01'22") | 1000 / 39000 | | 40 | | 07'24" (+02'02") | 1000 / 40000 | | 41 | | 06'31" (+01'09") | 1000 / 41000 | | 42 | | 06'46" (+01'24") | 1000 / 42000 | | 43 | | 06'17" (+00'55") | 418 / 42418 |
賽後評分: 好天氣👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 186.27 km  saucony k12 累積 : 2578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'30" | 00:11'51" | | 3 | 05'25" | 00:17'16" | | 4 | 05'27" | 00:22'43" | | 5 | 05'31" | 00:28'14" | | 6 | 05'32" | 00:33'46" | | 7 | 05'45" | 00:39'31" | | 8 | 05'26" | 00:44'57" | | 9 | 05'40" | 00:50'37" | | 10 | 05'30" | 00:56'07" | | 11 | 05'34" | 01:01'41" | | 12 | 05'25" | 01:07'06" | | 13 | 05'28" | 01:12'34" | | 14 | 05'32" | 01:18'06" | | 15 | 05'43" | 01:23'49" | | 16 | 05'39" | 01:29'28" | | 17 | 05'37" | 01:35'05" | | 18 | 05'22" | 01:40'27" | | 19 | 05'29" | 01:45'56" | | 20 | 05'26" | 01:51'22" | | 21 | 05'27" | 01:56'49" | | 22 | 05'32" | 02:02'21" | | 23 | 05'40" | 02:08'01" | | 24 | 08'38" | 02:16'39" | | 25 | 06'16" | 02:22'55" | | 26 | 05'36" | 02:28'31" | | 27 | 06'54" | 02:35'25" | | 28 | 05'49" | 02:41'14" | | 29 | 06'59" | 02:48'13" | | 30 | 06'24" | 02:54'37" | | 31 | 07'23" | 03:02'00" | | 32 | 07'19" | 03:09'19" | | 33 | 06'31" | 03:15'50" | | 34 | 07'07" | 03:22'57" | | 35 | 08'03" | 03:31'00" | | 36 | 07'31" | 03:38'31" | | 37 | 08'04" | 03:46'35" | | 38 | 07'43" | 03:54'18" | | 39 | 06'45" | 04:01'03" | | 40 | 07'24" | 04:08'27" | | 41 | 06'32" | 04:14'59" | | 42 | 06'46" | 04:21'45" | | 42.4 | 06'17" | 04:24'23" |
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