22.5 km | 03:20:24 | 08:54/km日期: 2023-11-12 06:45 - 平均心率: 145 - 卡路里: 2321 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 08'01" / 07'54" / 08'18" / 07'15" / 07'21" / 07'20" / 08'22" / 07'43" / 09'48" / 07'32" / 07'53" / 11'21" / 10'06" / 08'40" / 10'08" / 09'31" / 11'19" / 12'13" / 08'57" / 10'09" / 07'37" / 08'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'46") | 1000 / 1000 |
| 2 | | 07'53" (+00'38") | 1000 / 2000 |
| 3 | | 08'17" (+01'02") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'20" (+00'05") | 1000 / 5000 |
| 6 | | 07'20" (+00'05") | 1000 / 6000 |
| 7 | | 08'21" (+01'06") | 1000 / 7000 |
| 8 | | 07'43" (+00'28") | 1000 / 8000 |
| 9 | | 09'47" (+02'32") | 1000 / 9000 |
| 10 | | 07'31" (+00'16") | 1000 / 10000 |
| 11 | | 07'53" (+00'38") | 1000 / 11000 |
| 12 | | 11'20" (+04'05") | 1000 / 12000 |
| 13 | | 10'05" (+02'50") | 1000 / 13000 |
| 14 | | 08'39" (+01'24") | 1000 / 14000 |
| 15 | | 10'08" (+02'53") | 1000 / 15000 |
| 16 | | 09'30" (+02'15") | 1000 / 16000 |
| 17 | | 11'18" (+04'03") | 1000 / 17000 |
| 18 | | 12'13" (+04'58") | 1000 / 18000 |
| 19 | | 08'56" (+01'41") | 1000 / 19000 |
| 20 | | 10'09" (+02'54") | 1000 / 20000 |
| 21 | | 07'36" (+00'21") | 1000 / 21000 |
| 22 | | 08'57" (+01'42") | 1000 / 22000 |
| 23 | | 07'45" (+00'30") | 512 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
130.21 km 
Nike Air Zoom Pegasus 38 ekiden 累積 :
612.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 08'18" | 00:24'13" |
| 4 | 07'15" | 00:31'28" |
| 5 | 07'21" | 00:38'49" |
| 6 | 07'20" | 00:46'09" |
| 7 | 08'22" | 00:54'31" |
| 8 | 07'43" | 01:02'14" |
| 9 | 09'48" | 01:12'02" |
| 10 | 07'32" | 01:19'34" |
| 11 | 07'53" | 01:27'27" |
| 12 | 11'21" | 01:38'48" |
| 13 | 10'06" | 01:48'54" |
| 14 | 08'40" | 01:57'34" |
| 15 | 10'08" | 02:07'42" |
| 16 | 09'31" | 02:17'13" |
| 17 | 11'19" | 02:28'32" |
| 18 | 12'13" | 02:40'45" |
| 19 | 08'57" | 02:49'42" |
| 20 | 10'09" | 02:59'51" |
| 21 | 07'37" | 03:07'28" |
| 22 | 08'57" | 03:16'25" |
| 22.5 | 07'44" | 03:20'23" |
展開計圈分析
留言 
