12.1 km | 01:08:33 | 05:40/km日期: 2023-11-14 17:44 - 平均心率: 145 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 05'50" / 05'43" / 05'37" / 05'32" / 05'33" / 05'26" / 05'34" / 05'18" / 05'15" / 05'01" / 04'47" / 47'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 172.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 11 | 05'01" | 01:00'50" |
| 12 | 04'47" | 01:05'37" |
| 12.1 | 46'38" | 01:08'33" |
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