16.3 km | 01:13:52 | 04:31/km日期: 2023-11-14 17:06 - 平均心率: 143 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 04'50" / 04'41" / 03'59" / 04'09" / 04'23" / 04'27" / 04'27" / 04'22" / 04'55" / 05'02" / 04'58" / 04'49" / 04'33" / 04'27" / 04'19" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'54") | 1000 / 2000 |
| 3 | | 04'43" (+00'57") | 101 / 2101 |
| 4 | | 03'46" | 796 / 2897 |
| 5 | | 05'04" (+01'18") | 394 / 3291 |
| 6 | | 03'46" | 795 / 4086 |
| 7 | | 05'19" (+01'33") | 375 / 4461 |
| 8 | | 03'50" (+00'04") | 779 / 5241 |
| 9 | | 05'23" (+01'37") | 371 / 5612 |
| 10 | | 03'55" (+00'09") | 763 / 6376 |
| 11 | | 05'20" (+01'34") | 374 / 6750 |
| 12 | | 03'50" (+00'04") | 780 / 7530 |
| 13 | | 04'57" (+01'11") | 1000 / 8530 |
| 14 | | 04'56" (+01'10") | 1000 / 9530 |
| 15 | | 05'10" (+01'24") | 19 / 9550 |
| 16 | | 05'02" (+01'16") | 1000 / 10550 |
| 17 | | 04'49" (+01'03") | 1000 / 11550 |
| 18 | | 04'33" (+00'47") | 1000 / 12550 |
| 19 | | 04'37" (+00'51") | 1000 / 13550 |
| 20 | | 04'18" (+00'32") | 1000 / 14550 |
| 21 | | 04'17" (+00'31") | 1000 / 15550 |
| 22 | | 04'06" (+00'20") | 786 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on boon echo 累積 :
527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 03'59" | 00:13'30" |
| 4 | 04'09" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'27" | 00:26'29" |
| 7 | 04'27" | 00:30'56" |
| 8 | 04'22" | 00:35'18" |
| 9 | 04'55" | 00:40'13" |
| 10 | 05'02" | 00:45'15" |
| 11 | 04'58" | 00:50'13" |
| 12 | 04'49" | 00:55'02" |
| 13 | 04'33" | 00:59'35" |
| 14 | 04'27" | 01:04'02" |
| 15 | 04'19" | 01:08'21" |
| 16 | 04'13" | 01:12'34" |
| 16.3 | 04'06" | 01:13'57" |
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