10.0 km | 00:59:36 | 05:56/km日期: 2023-11-13 20:11 - 平均心率: 131 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 06'03" / 06'01" / 05'51" / 05'46" / 05'49" / 05'54" / 05'53" / 05'39" / 05'44" / 06'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 07'08" (+01'30") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'53" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 06'19" | 00:58'59" |
| 10.0 | 06'41" | 00:59'07" |
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