11.9 km | 01:02:48 | 05:16/km日期: 2023-11-13 18:21 - 平均心率: 161 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'15" / 05'36" / 04'55" / 04'48" / 04'54" / 05'12" / 05'17" / 05'01" / 04'50" / 04'49" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+01'33") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Novablast SPS 累積 :
1984.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 04'55" | 00:16'46" |
| 4 | 04'48" | 00:21'34" |
| 5 | 04'54" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'17" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 10 | 04'49" | 00:51'37" |
| 11 | 05'31" | 00:57'08" |
| 11.9 | 06'21" | 01:02'48" |
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