11.0 km | 00:55:12 | 05:00/km日期: 2023-11-13 17:48 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62%
Pace: 04'56" / 04'50" / 04'57" / 04'56" / 05'07" / 06'52" / 05'00" / 05'05" / 05'01" / 05'02" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 06'52" | 00:31'38" |
| 7 | 05'00" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'00" | 00:56'46" |
| 11.0 | 05'38" | 00:56'58" |
Ethan Chiu 說推
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