11.3 km | 01:02:19 | 05:32/km日期: 2023-11-13 17:43 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'37" / 05'41" / 05'37" / 05'41" / 05'28" / 05'22" / 05'15" / 05'25" / 05'30" / 05'37" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'37" | 01:00'50" |
| 11.3 | 05'41" | 01:02'19" |
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