17.3 km | 01:21:17 | 04:42/km日期: 2023-11-11 15:31 - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 04'56" / 07'15" / 04'50" / 04'47" / 04'45" / 04'44" / 04'57" / 04'49" / 04'40" / 04'41" / 04'38" / 04'37" / 04'32" / 04'58" / 04'38" / 04'35" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'33" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'03") | 1000 / 16000 |
| 17 | | 04'32" (+00'01") | 1000 / 17000 |
| 18 | | 04'15" | 283 / 17283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on boon echo 累積 :
527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'15" | 00:12'11" |
| 3 | 04'50" | 00:17'01" |
| 4 | 04'47" | 00:21'48" |
| 5 | 04'45" | 00:26'33" |
| 6 | 04'44" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 04'49" | 00:41'03" |
| 9 | 04'40" | 00:45'43" |
| 10 | 04'41" | 00:50'24" |
| 11 | 04'38" | 00:55'02" |
| 12 | 04'37" | 00:59'39" |
| 13 | 04'32" | 01:04'11" |
| 14 | 04'58" | 01:09'09" |
| 15 | 04'38" | 01:13'47" |
| 16 | 04'35" | 01:18'22" |
| 17 | 04'32" | 01:22'54" |
| 17.3 | 04'17" | 01:24'07" |
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