14.2 km | 01:13:35 | 05:10/km日期: 2023-11-12 15:46 - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 170
Pace: 05'16" / 04'58" / 05'08" / 05'14" / 05'06" / 05'15" / 05'23" / 05'15" / 05'15" / 05'11" / 05'09" / 05'03" / 05'03" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+01'06") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'15" | 00:30'57" |
| 7 | 05'23" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'11" | 00:52'01" |
| 11 | 05'09" | 00:57'10" |
| 12 | 05'03" | 01:02'13" |
| 13 | 05'03" | 01:07'16" |
| 14 | 05'04" | 01:12'20" |
| 14.2 | 06'07" | 01:13'35" |
Ethan Chiu 說推
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