16.2 km | 01:31:38 | 05:40/km日期: 2023-11-12 19:12 - 總爬升: 127 m - 平均心率: 133 - 卡路里: 1018 Cal - 平均步頻: 184
Pace: 06'45" / 06'14" / 06'24" / 06'47" / 05'32" / 05'34" / 05'54" / 05'27" / 05'23" / 05'28" / 05'30" / 05'33" / 06'01" / 05'24" / 06'58" / 04'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'33") | 1000 / 1000 |
| 2 | | 06'14" (+02'03") | 1000 / 2000 |
| 3 | | 06'24" (+02'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'58") | 1000 / 4000 |
| 5 | | 05'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'33" (+01'22") | 1000 / 6000 |
| 7 | | 05'33" (+01'22") | 1000 / 7000 |
| 8 | | 05'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'22" (+01'11") | 1000 / 9000 |
| 10 | | 05'27" (+01'16") | 1000 / 10000 |
| 11 | | 05'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'32" (+01'21") | 1000 / 12000 |
| 13 | | 05'30" (+01'19") | 1000 / 13000 |
| 14 | | 05'23" (+01'12") | 1000 / 14000 |
| 15 | | 06'12" (+02'01") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'47" | 00:26'10" |
| 5 | 05'32" | 00:31'42" |
| 6 | 05'34" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 05'27" | 00:48'37" |
| 9 | 05'23" | 00:54'00" |
| 10 | 05'28" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 12 | 05'33" | 01:10'31" |
| 13 | 06'01" | 01:16'32" |
| 14 | 05'24" | 01:21'56" |
| 15 | 06'58" | 01:28'54" |
| 16 | 04'11" | 01:33'05" |
| 16.2 | 04'37" | 01:33'52" |
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