24.0 km | 02:01:19 | 05:03/km日期: 2023-11-12 16:18 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 172
Pace: 05'28" / 05'18" / 05'14" / 05'05" / 04'58" / 04'58" / 04'51" / 04'53" / 05'00" / 04'45" / 04'44" / 04'53" / 04'36" / 05'06" / 05'11" / 05'19" / 04'57" / 04'30" / 04'37" / 04'38" / 04'33" / 05'15" / 05'38" / 06'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'10" (+00'41") | 1000 / 15000 |
| 16 | | 05'19" (+00'50") | 1000 / 16000 |
| 17 | | 04'56" (+00'27") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'08") | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 05'14" (+00'45") | 1000 / 22000 |
| 23 | | 05'37" (+01'08") | 1000 / 23000 |
| 24 | | 06'11" (+01'42") | 1000 / 24000 |
| 25 | | 03'17" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 04'53" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 04'45" | 00:50'30" |
| 11 | 04'44" | 00:55'14" |
| 12 | 04'53" | 01:00'07" |
| 13 | 04'36" | 01:04'43" |
| 14 | 05'06" | 01:09'49" |
| 15 | 05'11" | 01:15'00" |
| 16 | 05'19" | 01:20'19" |
| 17 | 04'57" | 01:25'16" |
| 18 | 04'30" | 01:29'46" |
| 19 | 04'37" | 01:34'23" |
| 20 | 04'38" | 01:39'01" |
| 21 | 04'33" | 01:43'34" |
| 22 | 05'15" | 01:48'49" |
| 23 | 05'38" | 01:54'27" |
| 24 | 06'12" | 02:00'39" |
| 24.0 | 02'28" | 02:00'40" |
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