22.2 km | 01:42:25 | 04:36/km日期: 2016-05-01 16:44 - 地點: 河濱 - 平均心率: 159 - 卡路里: 1219 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'51" / 04'41" / 04'38" / 04'37" / 04'36" / 04'32" / 04'33" / 05'01" / 04'27" / 04'46" / 04'33" / 04'33" / 04'45" / 04'46" / 04'46" / 04'30" / 04'34" / 04'40" / 04'28" / 04'24" / 04'17" / 04'35" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
258.09 km 
子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'36" | 00:23'23" |
| 6 | 04'32" | 00:27'55" |
| 7 | 04'33" | 00:32'28" |
| 8 | 05'01" | 00:37'29" |
| 9 | 04'27" | 00:41'56" |
| 10 | 04'46" | 00:46'42" |
| 11 | 04'33" | 00:51'15" |
| 12 | 04'33" | 00:55'48" |
| 13 | 04'45" | 01:00'33" |
| 14 | 04'46" | 01:05'19" |
| 15 | 04'46" | 01:10'05" |
| 16 | 04'30" | 01:14'35" |
| 17 | 04'34" | 01:19'09" |
| 18 | 04'40" | 01:23'49" |
| 19 | 04'28" | 01:28'17" |
| 20 | 04'24" | 01:32'41" |
| 21 | 04'17" | 01:36'58" |
| 22 | 04'35" | 01:41'33" |
| 22.2 | 04'19" | 01:42'25" |
留言 
