21.1 km | 02:17:03 | 06:29/km日期: 2023-11-11 04:38 - 平均心率: 159 - 卡路里: 1372 Cal - 平均步頻: 176
Pace: 06'41" / 06'27" / 06'29" / 06'21" / 06'25" / 06'34" / 06'20" / 06'15" / 06'23" / 06'30" / 06'22" / 06'29" / 06'38" / 06'36" / 06'32" / 06'44" / 06'32" / 06'28" / 06'23" / 06'33" / 06'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'38" (+00'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" (+00'30") | 1000 / 16000 |
| 17 | | 06'32" (+00'18") | 1000 / 17000 |
| 18 | | 06'27" (+00'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'09") | 1000 / 19000 |
| 20 | | 06'32" (+00'18") | 1000 / 20000 |
| 21 | | 06'39" (+00'25") | 1000 / 21000 |
| 22 | | 07'03" (+00'49") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'25" | 00:32'23" |
| 6 | 06'34" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'15" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 06'30" | 01:04'25" |
| 11 | 06'22" | 01:10'47" |
| 12 | 06'29" | 01:17'16" |
| 13 | 06'38" | 01:23'54" |
| 14 | 06'36" | 01:30'30" |
| 15 | 06'32" | 01:37'02" |
| 16 | 06'44" | 01:43'46" |
| 17 | 06'32" | 01:50'18" |
| 18 | 06'28" | 01:56'46" |
| 19 | 06'23" | 02:03'09" |
| 20 | 06'33" | 02:09'42" |
| 21 | 06'40" | 02:16'22" |
| 21.1 | 06'57" | 02:17'04" |
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