24.2 km | 02:07:28 | 05:16/km日期: 2023-11-11 17:21 - 總爬升: 260 m - 卡路里: 1613 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82%
Pace: 04'52" / 05'02" / 05'15" / 05'23" / 05'10" / 05'09" / 05'14" / 05'08" / 05'24" / 05'29" / 05'24" / 05'12" / 05'22" / 05'19" / 06'09" / 05'39" / 04'50" / 04'44" / 05'42" / 05'23" / 05'23" / 05'17" / 05'00" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+01'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'42" (+00'59") | 1000 / 19000 |
| 20 | | 05'22" (+00'39") | 1000 / 20000 |
| 21 | | 05'22" (+00'39") | 1000 / 21000 |
| 22 | | 05'16" (+00'33") | 1000 / 22000 |
| 23 | | 05'00" (+00'17") | 1000 / 23000 |
| 24 | | 05'04" (+00'21") | 1000 / 24000 |
| 25 | | 05'41" (+00'58") | 157 / 24157 |
11月累積里程 : 273.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'23" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'24" | 00:46'37" |
| 10 | 05'29" | 00:52'06" |
| 11 | 05'24" | 00:57'30" |
| 12 | 05'12" | 01:02'42" |
| 13 | 05'22" | 01:08'04" |
| 14 | 05'19" | 01:13'23" |
| 15 | 06'09" | 01:19'32" |
| 16 | 05'39" | 01:25'11" |
| 17 | 04'50" | 01:30'01" |
| 18 | 04'44" | 01:34'45" |
| 19 | 05'42" | 01:40'27" |
| 20 | 05'23" | 01:45'50" |
| 21 | 05'23" | 01:51'13" |
| 22 | 05'17" | 01:56'30" |
| 23 | 05'00" | 02:01'30" |
| 24 | 05'04" | 02:06'34" |
| 24.2 | 05'42" | 02:07'28" |
留言 
展開計圈分析
