|  全馬 | 04:51:42 | 06:54/km | 第12馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 04:51:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:58'00" | | 00:30'26" (+02'52") | | 00:29'40" (+02'06") | 01:01'32" (+03'32") | | 00:31'52" (+04'18") | | 00:34'59" (+07'25") | 01:10'39" (+12'39") | | 00:35'40" (+08'06") | | 00:39'07" (+11'33") | 01:23'15" (+25'15") | | 00:44'08" (+16'34") | |
日期: 2016-04-24 14:00 - 總爬升: 253 m - 平均心率: 166 - 卡路里: 3032 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'30") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'35" (+00'30") | 1000 / 3000 | | 4 | | 05'32" (+00'27") | 1000 / 4000 | | 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 | | 7 | | 06'15" (+01'10") | 1000 / 7000 | | 8 | | 06'05" (+01'00") | 1000 / 8000 | | 9 | | 05'48" (+00'43") | 1000 / 9000 | | 10 | | 06'26" (+01'21") | 1000 / 10000 | | 11 | | 05'49" (+00'44") | 1000 / 11000 | | 12 | | 06'06" (+01'01") | 1000 / 12000 | | 13 | | 05'46" (+00'41") | 1000 / 13000 | | 14 | | 05'52" (+00'47") | 1000 / 14000 | | 15 | | 06'05" (+01'00") | 1000 / 15000 | | 16 | | 05'45" (+00'40") | 1000 / 16000 | | 17 | | 06'17" (+01'12") | 1000 / 17000 | | 18 | | 05'58" (+00'53") | 1000 / 18000 | | 19 | | 05'56" (+00'51") | 1000 / 19000 | | 20 | | 07'54" (+02'49") | 1000 / 20000 | | 21 | | 06'12" (+01'07") | 1000 / 21000 | | 22 | | 06'49" (+01'44") | 1000 / 22000 | | 23 | | 07'39" (+02'34") | 1000 / 23000 | | 24 | | 06'47" (+01'42") | 1000 / 24000 | | 25 | | 07'30" (+02'25") | 1000 / 25000 | | 26 | | 06'44" (+01'39") | 1000 / 26000 | | 27 | | 07'21" (+02'16") | 1000 / 27000 | | 28 | | 06'12" (+01'07") | 1000 / 28000 | | 29 | | 06'44" (+01'39") | 1000 / 29000 | | 30 | | 08'36" (+03'31") | 1000 / 30000 | | 31 | | 07'23" (+02'18") | 1000 / 31000 | | 32 | | 07'09" (+02'04") | 1000 / 32000 | | 33 | | 08'52" (+03'47") | 1000 / 33000 | | 34 | | 06'53" (+01'48") | 1000 / 34000 | | 35 | | 08'48" (+03'43") | 1000 / 35000 | | 36 | | 08'17" (+03'12") | 1000 / 36000 | | 37 | | 09'01" (+03'56") | 1000 / 37000 | | 38 | | 08'27" (+03'22") | 1000 / 38000 | | 39 | | 08'50" (+03'45") | 1000 / 39000 | | 40 | | 09'30" (+04'25") | 1000 / 40000 | | 41 | | 06'55" (+01'50") | 1000 / 41000 | | 42 | | 07'27" (+02'22") | 1000 / 42000 | | 43 | | 06'43" (+01'38") | 579 / 42579 |
賽前宣言: 志工，就是要來個志工馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'05" | 00:10'40" | | 3 | 05'36" | 00:16'16" | | 4 | 05'32" | 00:21'48" | | 5 | 05'46" | 00:27'34" | | 6 | 05'50" | 00:33'24" | | 7 | 06'16" | 00:39'40" | | 8 | 06'05" | 00:45'45" | | 9 | 05'49" | 00:51'34" | | 10 | 06'26" | 00:58'00" | | 11 | 05'49" | 01:03'49" | | 12 | 06'07" | 01:09'56" | | 13 | 05'46" | 01:15'42" | | 14 | 05'52" | 01:21'34" | | 15 | 06'06" | 01:27'40" | | 16 | 05'45" | 01:33'25" | | 17 | 06'17" | 01:39'42" | | 18 | 05'59" | 01:45'41" | | 19 | 05'56" | 01:51'37" | | 20 | 07'55" | 01:59'32" | | 21 | 06'12" | 02:05'44" | | 22 | 06'50" | 02:12'34" | | 23 | 07'39" | 02:20'13" | | 24 | 06'48" | 02:27'01" | | 25 | 07'30" | 02:34'31" | | 26 | 06'45" | 02:41'16" | | 27 | 07'21" | 02:48'37" | | 28 | 06'13" | 02:54'50" | | 29 | 06'45" | 03:01'35" | | 30 | 08'36" | 03:10'11" | | 31 | 07'23" | 03:17'34" | | 32 | 07'10" | 03:24'44" | | 33 | 08'52" | 03:33'36" | | 34 | 06'54" | 03:40'30" | | 35 | 08'48" | 03:49'18" | | 36 | 08'18" | 03:57'36" | | 37 | 09'02" | 04:06'38" | | 38 | 08'28" | 04:15'06" | | 39 | 08'50" | 04:23'56" | | 40 | 09'30" | 04:33'26" | | 41 | 06'55" | 04:40'21" | | 42 | 07'28" | 04:47'49" | | 42.6 | 06'43" | 04:51'43" |
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