10.1 km | 01:19:14 | 07:51/km日期: 2023-11-09 06:17 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 166
Pace: 06'19" / 08'10" / 08'27" / 07'46" / 07'32" / 07'56" / 07'24" / 08'22" / 08'20" / 08'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 19'50" (+14'43") | 24 / 1024 |
| 3 | | 05'07" | 800 / 1824 |
| 4 | | 19'54" (+14'47") | 200 / 2025 |
| 5 | | 05'09" (+00'02") | 800 / 2825 |
| 6 | | 20'20" (+15'13") | 196 / 3022 |
| 7 | | 05'13" (+00'06") | 800 / 3822 |
| 8 | | 18'20" (+13'13") | 218 / 4040 |
| 9 | | 05'12" (+00'05") | 800 / 4840 |
| 10 | | 18'49" (+13'42") | 212 / 5053 |
| 11 | | 05'14" (+00'07") | 800 / 5853 |
| 12 | | 18'04" (+12'57") | 221 / 6074 |
| 13 | | 05'09" (+00'02") | 800 / 6874 |
| 14 | | 18'00" (+12'53") | 222 / 7096 |
| 15 | | 05'13" (+00'06") | 800 / 7896 |
| 16 | | 19'09" (+14'02") | 208 / 8105 |
| 17 | | 05'14" (+00'07") | 800 / 8905 |
| 18 | | 22'54" (+17'47") | 174 / 9080 |
| 19 | | 07'08" (+02'01") | 1000 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
109.95 km 
特步 160x3.0 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'10" | 00:14'29" |
| 3 | 08'27" | 00:22'56" |
| 4 | 07'46" | 00:30'42" |
| 5 | 07'32" | 00:38'14" |
| 6 | 07'56" | 00:46'10" |
| 7 | 07'24" | 00:53'34" |
| 8 | 08'22" | 01:01'56" |
| 9 | 08'20" | 01:10'16" |
| 10 | 08'22" | 01:18'38" |
| 10.1 | 07'23" | 01:19'15" |
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