10.0 km | 00:58:20 | 05:48/km日期: 2023-11-10 07:42 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'05" / 05'58" / 05'52" / 05'45" / 05'51" / 05'52" / 05'55" / 05'45" / 05'41" / 05'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'55" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'41" | 00:52'44" |
| 10 | 05'26" | 00:58'10" |
| 10.0 | 06'24" | 00:58'22" |
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