10.1 km | 00:47:03 | 04:40/km日期: 2013-08-06 21:26 - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 623 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'25" / 04'45" / 04'38" / 04'45" / 04'43" / 04'36" / 04'43" / 04'44" / 04'40" / 04'40" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1003 / 1003 |
2 | | 04'43" (+00'20") | 1006 / 2010 |
3 | | 04'40" (+00'17") | 1012 / 3023 |
4 | | 04'44" (+00'21") | 999 / 4023 |
5 | | 04'40" (+00'17") | 1004 / 5027 |
6 | | 04'36" (+00'13") | 1014 / 6042 |
7 | | 04'44" (+00'21") | 997 / 7039 |
8 | | 04'44" (+00'21") | 1006 / 8045 |
9 | | 04'40" (+00'17") | 1014 / 9060 |
10 | | 04'38" (+00'15") | 998 / 10058 |
8月累積里程 :
100.68 km ASICS TARTHERZEAL-WIDE寬楦虎走 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'45" | 00:09'10" |
3 | 04'38" | 00:13'48" |
4 | 04'45" | 00:18'33" |
5 | 04'43" | 00:23'16" |
6 | 04'36" | 00:27'52" |
7 | 04'43" | 00:32'35" |
8 | 04'44" | 00:37'19" |
9 | 04'40" | 00:41'59" |
10 | 04'40" | 00:46'39" |
10.1 | 05'36" | 00:47'03" |