10.8 km | 01:00:10 | 05:33/km日期: 2023-11-07 23:04 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 05'36" / 05'34" / 05'30" / 05'36" / 05'35" / 05'33" / 05'39" / 05'31" / 05'30" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 828 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
186.27 km 
saucony k12 累積 :
2578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'33" | 00:55'37" |
| 10.8 | 05'29" | 01:00'10" |
展開計圈分析
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