10.3 km | 01:34:00 | 09:06/km日期: 2023-11-10 05:32 - 平均心率: 108 - 卡路里: 808 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88%
Pace: 08'12" / 08'28" / 07'58" / 09'42" / 08'31" / 09'21" / 09'20" / 08'08" / 07'10" / 13'23" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'01") | 1000 / 1000 |
| 2 | | 07'55" (+00'45") | 1000 / 2000 |
| 3 | | 08'30" (+01'20") | 1000 / 3000 |
| 4 | | 09'41" (+02'31") | 1000 / 4000 |
| 5 | | 08'30" (+01'20") | 1000 / 5000 |
| 6 | | 09'21" (+02'11") | 1000 / 6000 |
| 7 | | 09'19" (+02'09") | 1000 / 7000 |
| 8 | | 08'08" (+00'58") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 13'22" (+06'12") | 1000 / 10000 |
| 11 | | 11'56" (+04'46") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 144.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'28" | 00:16'40" |
| 3 | 07'58" | 00:24'38" |
| 4 | 09'42" | 00:34'20" |
| 5 | 08'31" | 00:42'51" |
| 6 | 09'21" | 00:52'12" |
| 7 | 09'20" | 01:01'32" |
| 8 | 08'08" | 01:09'40" |
| 9 | 07'10" | 01:16'50" |
| 10 | 13'23" | 01:30'13" |
| 10.3 | 11'55" | 01:34'00" |
展開計圈分析
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