10.0 km | 01:04:29 | 06:25/km日期: 2023-11-05 16:59 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 170
Pace: 05'49" / 05'56" / 06'32" / 06'11" / 06'26" / 06'28" / 06'35" / 06'49" / 06'50" / 06'37" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 08'50" (+03'03") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
34.32 km 
MIZUNO WAVE Rider 26 累積 :
44.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'32" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 06'26" | 00:30'54" |
| 6 | 06'28" | 00:37'22" |
| 7 | 06'35" | 00:43'57" |
| 8 | 06'49" | 00:50'46" |
| 9 | 06'50" | 00:57'36" |
| 10 | 06'37" | 01:04'13" |
| 10.0 | 08'45" | 01:04'30" |
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