8.6 km | 00:48:24 | 05:39/km日期: 2023-11-11 07:27 - 平均心率: 167 - 卡路里: 585 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 05'22" / 07'33" / 07'10" / 04'19" / 06'44" / 04'11" / 08'35" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'28") | 1644 / 1644 |
| 2 | | 18'09" (+14'20") | 120 / 1764 |
| 3 | | 04'07" (+00'18") | 82 / 1847 |
| 4 | | 11'24" (+07'35") | 144 / 1991 |
| 5 | | 03'57" (+00'08") | 109 / 2101 |
| 6 | | 23'43" (+19'54") | 155 / 2256 |
| 7 | | 04'14" (+00'25") | 2079 / 4335 |
| 8 | | 23'24" (+19'35") | 141 / 4477 |
| 9 | | 03'49" | 202 / 4680 |
| 10 | | 03'55" (+00'06") | 310 / 4990 |
| 11 | | 04'13" (+00'24") | 308 / 5298 |
| 12 | | 04'09" (+00'20") | 312 / 5611 |
| 13 | | 04'09" (+00'20") | 310 / 5921 |
| 14 | | 04'17" (+00'28") | 309 / 6231 |
| 15 | | 04'09" (+00'20") | 312 / 6544 |
| 16 | | 05'20" (+01'31") | 1994 / 8538 |
| 17 | | 06'22" (+02'33") | 16 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'33" | 00:12'55" |
| 3 | 07'10" | 00:20'05" |
| 4 | 04'19" | 00:24'24" |
| 5 | 06'44" | 00:31'08" |
| 6 | 04'11" | 00:35'19" |
| 7 | 08'35" | 00:43'54" |
| 8 | 05'21" | 00:49'15" |
| 8.6 | 05'16" | 00:52'11" |
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