5.8 km | 00:42:20 | 07:14/km日期: 2023-11-09 19:52 - 卡路里: 371 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'54" / 06'50" / 06'56" / 06'54" / 08'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'26") | 421 / 421 |
| 2 | | 49'46" (+46'24") | 31 / 453 |
| 3 | | 03'47" (+00'25") | 418 / 871 |
| 4 | | 01:27'45" (+24'23") | 20 / 891 |
| 5 | | 03'38" (+00'16") | 426 / 1318 |
| 6 | | 01:30'43" (+27'21") | 17 / 1335 |
| 7 | | 03'54" (+00'32") | 421 / 1757 |
| 8 | | 01:45'40" (+42'18") | 15 / 1772 |
| 9 | | 03'50" (+00'28") | 425 / 2197 |
| 10 | | 59'05" (+55'43") | 29 / 2226 |
| 11 | | 03'57" (+00'35") | 423 / 2650 |
| 12 | | 59'48" (+56'26") | 25 / 2676 |
| 13 | | 03'48" (+00'26") | 434 / 3110 |
| 14 | | 52'26" (+49'04") | 31 / 3142 |
| 15 | | 03'50" (+00'28") | 430 / 3572 |
| 16 | | 01:16'58" (+13'36") | 18 / 3591 |
| 17 | | 04'07" (+00'45") | 401 / 3993 |
| 18 | | 01:49'37" (+46'15") | 14 / 4008 |
| 19 | | 04'09" (+00'47") | 409 / 4418 |
| 20 | | 37'56" (+34'34") | 42 / 4460 |
| 21 | | 04'07" (+00'45") | 413 / 4873 |
| 22 | | 35'09" (+31'47") | 46 / 4920 |
| 23 | | 03'59" (+00'37") | 411 / 5331 |
| 24 | | 01:27'53" (+24'31") | 17 / 5349 |
| 25 | | 03'22" | 416 / 5765 |
| 26 | | 24'33" (+21'11") | 78 / 5843 |
11月累積里程 :
209.41 km 
MIZUNO WAVE NEXUS 7 累積 :
18003.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'54" | 00:27'34" |
| 5 | 08'34" | 00:36'08" |
| 5.8 | 07'22" | 00:42'21" |
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