13.4 km | 01:10:52 | 05:17/km日期: 2023-11-10 17:55 - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 07'49" / 05'23" / 05'24" / 05'23" / 05'21" / 05'20" / 05'17" / 05'17" / 05'17" / 05'13" / 10'46" / 06'42" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'00" | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
282.58 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'23" | 00:13'12" |
| 3 | 05'24" | 00:18'36" |
| 4 | 05'23" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'17" | 00:39'57" |
| 8 | 05'17" | 00:45'14" |
| 9 | 05'17" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 11 | 10'46" | 01:06'30" |
| 12 | 06'42" | 01:13'12" |
| 13 | 05'05" | 01:18'17" |
| 13.4 | 04'59" | 01:20'12" |
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