16.0 km | 01:31:26 | 05:42/km日期: 2023-11-11 15:31 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60%
Pace: 05'38" / 05'29" / 05'44" / 05'43" / 05'31" / 05'37" / 05'34" / 05'50" / 05'35" / 05'46" / 05'40" / 05'49" / 05'53" / 05'50" / 05'51" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 05'50" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'46" | 00:56'27" |
| 11 | 05'40" | 01:02'07" |
| 12 | 05'49" | 01:07'56" |
| 13 | 05'53" | 01:13'49" |
| 14 | 05'50" | 01:19'39" |
| 15 | 05'51" | 01:25'30" |
| 16 | 06'37" | 01:32'07" |
| 16.0 | 04'39" | 01:32'11" |
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