30.0 km | 02:55:40 | 05:51/km日期: 2023-11-11 05:08 - 總爬升: 158 m - 卡路里: 1807 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'30" / 05'19" / 05'23" / 05'28" / 04'49" / 05'11" / 05'49" / 05'42" / 05'45" / 05'40" / 05'36" / 05'17" / 05'13" / 05'42" / 05'38" / 05'31" / 05'33" / 05'38" / 05'46" / 05'32" / 05'33" / 05'46" / 05'42" / 05'57" / 07'41" / 06'32" / 06'19" / 06'44" / 07'19" / 07'23" / 70'00" /
11月累積里程 :
257.18 km Diadora X RUN LIGHT 7 累積 :
319.6 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'23" | 00:16'12" |
4 | 05'28" | 00:21'40" |
5 | 04'49" | 00:26'29" |
6 | 05'11" | 00:31'40" |
7 | 05'49" | 00:37'29" |
8 | 05'42" | 00:43'11" |
9 | 05'45" | 00:48'56" |
10 | 05'40" | 00:54'36" |
11 | 05'36" | 01:00'12" |
12 | 05'17" | 01:05'29" |
13 | 05'13" | 01:10'42" |
14 | 05'42" | 01:16'24" |
15 | 05'38" | 01:22'02" |
16 | 05'31" | 01:27'33" |
17 | 05'33" | 01:33'06" |
18 | 05'38" | 01:38'44" |
19 | 05'46" | 01:44'30" |
20 | 05'32" | 01:50'02" |
21 | 05'33" | 01:55'35" |
22 | 05'46" | 02:01'21" |
23 | 05'42" | 02:07'03" |
24 | 05'57" | 02:13'00" |
25 | 07'41" | 02:20'41" |
26 | 06'32" | 02:27'13" |
27 | 06'19" | 02:33'32" |
28 | 06'44" | 02:40'16" |
29 | 07'19" | 02:47'35" |
30 | 07'23" | 02:54'58" |
30.0 | 120'41" | 02:55'40" |