9.4 km | 01:26:40 | 09:15/km日期: 2023-11-11 11:19 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'20" / 11'08" / 23'09" / 09'28" / 06'13" / 06'23" / 06'20" / 06'14" / 07'26" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'23") | 1000 / 1000 |
| 2 | | 06'03" (+02'06") | 829 / 1829 |
| 3 | | 23'19" (+19'22") | 1000 / 2829 |
| 4 | | 39'11" (+35'14") | 241 / 3070 |
| 5 | | 03'57" | 401 / 3472 |
| 6 | | 30'13" (+26'16") | 41 / 3514 |
| 7 | | 04'03" (+00'06") | 403 / 3917 |
| 8 | | 26'24" (+22'27") | 50 / 3967 |
| 9 | | 04'09" (+00'12") | 407 / 4375 |
| 10 | | 18'24" (+14'27") | 67 / 4443 |
| 11 | | 04'13" (+00'16") | 403 / 4846 |
| 12 | | 23'47" (+19'50") | 52 / 4899 |
| 13 | | 04'16" (+00'19") | 402 / 5301 |
| 14 | | 23'50" (+19'53") | 54 / 5356 |
| 15 | | 04'17" (+00'20") | 404 / 5760 |
| 16 | | 26'45" (+22'48") | 47 / 5808 |
| 17 | | 04'07" (+00'10") | 409 / 6217 |
| 18 | | 21'54" (+17'57") | 58 / 6276 |
| 19 | | 04'11" (+00'14") | 397 / 6673 |
| 20 | | 24'22" (+20'25") | 56 / 6729 |
| 21 | | 04'09" (+00'12") | 404 / 7134 |
| 22 | | 20'54" (+16'57") | 59 / 7194 |
| 23 | | 04'10" (+00'13") | 404 / 7598 |
| 24 | | 26'30" (+22'33") | 46 / 7644 |
| 25 | | 04'13" (+00'16") | 401 / 8045 |
| 26 | | 27'06" (+23'09") | 48 / 8094 |
| 27 | | 04'16" (+00'19") | 400 / 8494 |
| 28 | | 29'01" (+25'04") | 36 / 8531 |
| 29 | | 08'38" (+04'41") | 827 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 11'08" | 00:17'28" |
| 3 | 23'09" | 00:40'37" |
| 4 | 09'28" | 00:50'05" |
| 5 | 06'13" | 00:56'18" |
| 6 | 06'23" | 01:02'41" |
| 7 | 06'20" | 01:09'01" |
| 8 | 06'14" | 01:15'15" |
| 9 | 07'26" | 01:22'41" |
| 9.4 | 08'16" | 01:25'39" |
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