11.0 km | 01:07:26 | 06:06/km日期: 2023-11-08 19:22 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 160
Pace: 06'31" / 06'21" / 06'09" / 06'11" / 06'18" / 06'07" / 05'57" / 06'10" / 05'52" / 05'44" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 982 / 982 |
| 2 | | 06'16" (+00'30") | 966 / 1949 |
| 3 | | 06'10" (+00'24") | 984 / 2933 |
| 4 | | 06'12" (+00'26") | 1002 / 3936 |
| 5 | | 06'14" (+00'28") | 963 / 4899 |
| 6 | | 06'06" (+00'20") | 1007 / 5906 |
| 7 | | 06'01" (+00'15") | 987 / 6894 |
| 8 | | 06'04" (+00'18") | 980 / 7874 |
| 9 | | 05'54" (+00'08") | 989 / 8863 |
| 10 | | 05'46" | 984 / 9847 |
| 11 | | 05'49" (+00'03") | 978 / 10825 |
| 12 | | 06'02" (+00'16") | 222 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 05'57" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 05'44" | 01:01'20" |
| 11 | 05'50" | 01:07'10" |
| 11.0 | 05'33" | 01:07'26" |
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