| 賽前宣言: 無傷完賽 賽後評分: 下次不再來澎湖跑啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.58 km  母子鱷魚 BCU5569 累積 : 107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'58" | 00:11'28" | | 3 | 06'46" | 00:18'14" | | 4 | 05'45" | 00:23'59" | | 5 | 06'20" | 00:30'19" | | 6 | 07'07" | 00:37'26" | | 7 | 06'52" | 00:44'18" | | 8 | 06'05" | 00:50'23" | | 9 | 06'13" | 00:56'36" | | 10 | 07'49" | 01:04'25" | | 11 | 06'40" | 01:11'05" | | 12 | 07'41" | 01:18'46" | | 13 | 07'12" | 01:25'58" | | 14 | 06'35" | 01:32'33" | | 15 | 06'51" | 01:39'24" | | 16 | 06'39" | 01:46'03" | | 17 | 08'29" | 01:54'32" | | 18 | 07'14" | 02:01'46" | | 19 | 13'11" | 02:14'57" | | 20 | 06'45" | 02:21'42" | | 21 | 07'25" | 02:29'07" | | 22 | 08'33" | 02:37'40" | | 23 | 07'10" | 02:44'50" | | 24 | 09'52" | 02:54'42" | | 25 | 07'11" | 03:01'53" | | 26 | 07'44" | 03:09'37" | | 27 | 08'00" | 03:17'37" | | 28 | 09'31" | 03:27'08" | | 29 | 09'46" | 03:36'54" | | 30 | 08'10" | 03:45'04" | | 31 | 09'16" | 03:54'20" | | 32 | 11'42" | 04:06'02" | | 33 | 08'36" | 04:14'38" | | 34 | 10'03" | 04:24'41" | | 35 | 10'51" | 04:35'32" | | 36 | 08'23" | 04:43'55" | | 37 | 09'39" | 04:53'34" | | 38 | 10'11" | 05:03'45" | | 39 | 09'43" | 05:13'28" | | 40 | 07'49" | 05:21'17" | | 41 | 09'36" | 05:30'53" | | 42 | 08'40" | 05:39'33" | | 42.5 | 06'36" | 05:43'00" |
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